The Healthy Chef’s golden turmeric mylk recipe


Meet your life-changing latte. 

Photo: The Healthy Chef

Turmeric contains loads of antioxidants and anti-inflammatory compounds that make it very healing to the body. Curcumin is the active ingredient in turmeric, responsible for the distinct yellow colouring and possesses an impressive list of health properties. Turmeric has been linked to the management of inflammatory conditions such as arthritis, asthma, eczema and inflammatory bowel disease.



  1. Combine all the ingredients into a small pot and heat gently, until the spices have combined with the milk. Do not boil.
  2. Alternatively if you have a coffee machine with a steam nozzle, just heat the milk and turmeric latte until it reaches 65 C on a thermometer.
  3. Pour the turmeric latte into 2 serving glasses and dust with a little cinnamon.
  4. Enjoy.

For more from Teresa Cutter please visit The Healthy Chef.


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