The only healthy beef burrito bowl recipe you need


Hello just 15 minutes prep time. 

Photo: Live Love Nourish

The tender-slow cooked beef paired with guacamole provides a well-balanced and delicious Mexican meal the whole family will love.

Preparation: 15 minutes

Cooking: 1.5 hours

Serves: 4-6

Ingredients:

  • 1kg gravy beef, cut into 2-3 cubes
  • 2 tbsp olive oil
  • 3-4 cloves garlic, minced
  • 1 tbsp paprika
  • 1 tbsp dried oregano
  • 1 tsp ground allspice
  • Pinch ground turmeric
  • Pinch good quality salt and pepper
  • 400g crushed tomatoes
  • 1 cup beef broth/stock
  • 1 cup cooked quinoa/brown rice
  • 3 cups iceberg lettuce, shredded
  • Fresh coriander leaves, to garnish

Salsa

  • 1 cup cherry tomatoes, quartered
  • 1/4 red onion, finely diced
  • Juice of 1 lime
  • 1/2 cup fresh coriander, chopped

Guacamole

  • 2 large ripe avocados
  • Juice of 1 lime
  • Pinch ground cumin
  • Pinch of good quality salt and pepper

Method:

  1. In a large, deep casserole pot heat oil over medium heat. Add garlic and spices, stir for 1 minute. Add beef and brown for 3-4 minutes.
  2. Add crushed tomatoes and stock and bring to a boil. Reduce heat to simmer, cover and cook for 1.5 hours or until beef is tender.
  3. In final 15 minutes of beef cooking time, prepare fresh ingredients for the salsa, guacamole and shred the lettuce. Cook quinoa/brown rice.
  4. Prepare salsa by combining all ingredients together. Set aside.
  5. Prepare guacamole by mixing all ingredients well together. Set aside.
  6. Once meat is tender, use a fork to roughly mix and shred beef.
  7. Assemble your burrito bowls with a layer of quinoa/brown rice and top with shredded lettuce. Add beef and top with salsa and guacamole. Finish with fresh coriander to garnish.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *